The Best Foods for Healthy Hair Growth

The Best Foods for Healthy Hair Growth

We believe in using a comprehensive approach to encourage hair growth, having looked after numerous types of hair. 

 For good hair growth, we believe you must have:

  1. Well-balanced diet
  2. To keep your scalp clean
  3. Proper hydration

You truly are what you eat, as the saying goes. Keratin, the same protein found in your skin, is also found in your hair. A balanced diet rich in fruits, vegetables, grains, and proteins promotes not just good skin but also healthy hair.

So, here’s our list of favorite foods for hair growth:

Leafy greens

To increase your iron intake, eat leafy greens like follicle-boosting spinach. Iron helps our red blood cells deliver oxygen across the body for development and repair, which is essential for healthy, strong hair. It's critical to incorporate it in your diet if you want to grow your hair.

Vitamins A and C are also found in spinach. Vitamin A aids sebum production in the follicles. When considering ways to encourage hair development, sebum is vital since it moisturizes the scalp. Vitamin C aids in the absorption of iron, which helps in the growth of healthy hair.

Salads with spinach leaves are delicious. With a lemon and olive oil dressing, they're delicious. Lemon adds an extra dose of vitamin C to your diet, which improves iron absorption.


Apricots are another fruit that is high in nutrients that promote hair development. They include vitamin A, for starters. Normal vitamin A levels in the body are linked to improved blood circulation, which benefits the scalp in producing healthy hair.

Apricots are high in magnesium and vitamin C. Along with magnesium, Iron is also beneficial to the hair follicles. It helps to keep the follicle healthy. The cornerstone of healthy hair is maintaining the health of the scalp and follicles.


Avocados are full of nutrition. Potassium, magnesium, vitamins C and D, E, and B6 are all present in them. Vitamin E is an antioxidant that helps in the reduction of stress and free radicals that can harm the scalp. 

Essential fatty acids are abundant in avocados. Essential fatty acids play an important role in the development of our cells. Because our bodies can't create them, it's essential to eat foods rich in fatty acids as part of a well-balanced diet.

Avocado may be used for more than just eating. It can also be applied to the hair topically. Avocado oil is a significant element in our finest hair mask and conditioners. To give moisture to the hair, the oil's fatty acids are mixed with pro-vitamin B5 and other emollients.

Raspberries and Blackberries

In fact, berries are a fantastic supplement to any healthy hair diet. They're little, but they're packed with Vitamin C. Vitamin C not only benefits in the absorption of iron for healthy hair, but it also promotes in the production of collagen. Collagen is crucial for two reasons. It functions as an antioxidant, reducing follicle damage and assisting in the production of healthy hair.

Adding berries to your breakfast is a simple (and tasty!) way to obtain this nutritious boost.

Oily fish, Meat and Dairy

You've probably heard of vitamin B12's hair advantages. B12 is a vitamin that is commonly prescribed for hair loss and may be found in dairy products, pork, and fish. However, there are a few lesser-known B vitamins that are well worth considering when it comes to hair care.

B vitamins help to transform food into energy, which helps to support healthy hair and skin.

Vegetables which contain vitamin B6

They give plenty of nutrients to encourage hair development, whether you sprinkle them on your breakfast or eat them as a nutritious snack. Take the iron, magnesium, zinc, and selenium found in the pumpkin seeds sprinkled on top of this delectable sweet potato soup (sweet potatoes are high in vitamin C). Zinc is necessary because it helps to nourish the oil glands that surround the follicle. Another crucial component for a healthy scalp is selenium, which protects the body from free radicals. These vitamins into your diet seems tedious, you're not alone. It's not as difficult as you may assume. Many vegetables, for example, peas are a fantastic source of B vitamins.

Various seeds and nuts

Adding nuts and seeds to your diet is easy to do. Whether you sprinkle them on your breakfast or choose them as a healthy snack, they provide plenty of nutrients to promote hair growth. Take the pumpkin seeds sprinkled on this delicious sweet potato soup (sweet potato is packed with vitamin c); they contain iron, magnesium, zinc and selenium.  Zinc is important as it supports the oil glands around the follicle. Selenium protects the body from free radicals, another important nutrient for a healthy scalp.


Figs are high in vitamin C and our favorite hair-loving B vitamins, as well as several follicle-loving vitamins and minerals. Fresh figs can be difficult to come by in the winter, but dried figs are a good alternative.


Aubergines are a rich source of nutrients for good hair development, containing potassium, magnesium, vitamin C, and vitamin B6. 


Protein and iron are vital for hair development when it comes to eating. Hair is made up of a protein called keratin, as we learned before. Hair requires a steady supply of protein to develop. Hair might become dry and brittle if it doesn't get enough protein. Eggs are a high-protein food. If you're a vegan, you can receive protein from nuts and other plant-based foods like beans and lentils.

Sweet Peppers

Sweet peppers are high in vitamin C, which may help with hair growth. In fact, one yellow pepper has roughly 5.5 times the vitamin C content of an orange. Vitamin C aids in the formation of collagen, which strengthens your hair strands. It's also a powerful antioxidant that can help preserve hair strands from oxidative damage.

When free radicals exceed the body's antioxidant defense mechanism, oxidative stress ensues. Hair loss and greying have been connected to it. Additionally, sweet peppers are a good source of vitamin A. This vitamin may aid hair development by boosting sebum production, which aids hair growth and keep hair healthy.


Oysters are one of the finest sources of zinc in the diet. Zinc is a mineral that aids in the development and restoration of hair. A lack of zinc in the diet may contribute to telogen effluvium, a frequent but reversible type of hair loss caused by a nutritional deficiency.

Taking a zinc supplement has been found to reverse the symptoms of hair loss caused by zinc deficiency. Taking too much zinc, on the other hand, may cause hair loss. Because foods deliver zinc in modest but healthy quantities, acquiring zinc through meals like oysters may be preferable to taking supplements.


Shrimp are a popular shellfish that are high in nutrients that can help with hair development. Shrimp, for example, are high in protein, B vitamins, zinc, iron, and vitamin D. Shrimp delivers 38 percent of your daily vitamin D needs in a 3.5-ounce meal.

Vitamin D3 insufficiency has been related to hair loss in studies. Shrimp, despite their low fat content, contain a minor quantity of omega-3 fatty acids. Omega-3 fatty acid-rich diets have been associated to increased hair growth.


Beans are an excellent plant-based source of protein, which is required for hair development. Beans, like oysters, are high in zinc, which helps with hair development and restoration. Black beans supply 7% of your daily zinc needs in a 3.5-ounce (100-gram) portion. They also include iron, biotin, and folate, all of which are beneficial to hair.

On top of all these advantages, beans are extremely adaptable and affordable, making them a simple addition to any diet.

In short

What you consume has a significant impact on your hair's health. A lack of certain nutrients, such as vitamins A, C, D, and E, zinc, B vitamins, iron, biotin, protein, and vital fatty acids, can cause hair loss or slow down hair development. Fortunately, treating a shortage in any of these nutrients can improve in the treatment of hair loss and encourage hair growth.

If you believe you are deficient in any of these nutrients, include some of the foods listed above in your diet. A balanced diet of fruit, vegetables, whole grains, and proteins is recommended for good hair.

Some of our favorite foods are those mentioned above. Our main message is to encourage hair development and maintain a healthy hair environment.

Keeping your body moisturized is crucial for a healthy scalp and hair, as we said before. Hair development can be slowed by dehydration. Finally, to encourage hair development, maintain your scalp and follicles clear of build-up. Select a mild, cleaning shampoo that won't deplete your hair of its natural oils.

We recommend obtaining expert guidance from your doctor if you are concerned about significant hair loss or a scalp problem.

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